Friday, April 17, 2015

This week i have been getting everything prepared for my presentation. I have to present next week on Thursday. My presentation will be about what i have learned, accomplished, and not accomplished. I am excited to show everyone every thing i ave learned about the 10 day juice fast. I ave become much healthier and active and i have so much more energy.It helped clear my skin from any acne. I  used many different ingrediants that were all plant based food products. I wish  to help more people become healthy in what they eat. I wish to still continue the fast.

Friday, April 3, 2015

This week for my 20 time i have taken a different course. To begin in health we watched Fat Sick and Nearly Dead and the movie opened up my eyes and showed me what i was really interested in. It helped me decide what i really wanted to do and that was become healthier and have my family health to, so i decided to start the ten day juice fast. First off i will need a juicer and i already have one at home. Next i will need to gather all of the ingredients. I will need to gather more information about the fruits and what they do to my body. I will also have to set times to be able to go the gym. I am very excited about my 20 time.